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The WOOP Method

If you're sick and tired of setting SMART goals, I've got a new framework for you. In my previous life as a personal trainer, we tossed the SMART acronym around like candy on Halloween. For those unfamiliar, SMART goals are: Specific Measurable Achievable Relevant Time-Bound It

The WOOP Method
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How to energy audit your work

When was the last time you did an Energy Audit of your work? If you ever feel like some parts of your work turbo-charge your day while others leave you running on empty, it might be time for an Energy Audit. This exercise can be a game-changer if you feel

How to energy audit your work
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Consider this as you set goals for the new year

As we step into the first few days of the new year, the idea of setting new goals is likely swirling around in your thoughts. Maybe you're armed with a list of resolutions or simply thinking through a few new habits to weave into your life. Regardless of

Consider this as you set goals for the new year
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Here's why imposter syndrome is good for you

Today, we're diving into a topic we've all danced with at some point—imposter syndrome. A phenomenon often tied to self-doubt and the pursuit of perfection. Or that sneaky feeling that maybe we're not cut out for this greatness we're striving for.

Here's why imposter syndrome is good for you
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This is how most people sabotage themselves

When was the last time you challenged a negative thought you had? How we think (positively or negatively) sets the stage for how we feel, influencing our actions. Like a domino effect, the cycle continues, gaining momentum with each thought and action. The bottom line is this: our relationship with

This is how most people sabotage themselves
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The real cure for burnout

Every article on Forbes or Entrepreneur echos the same advice, "more self-care, finding balance, or take a break." This overplayed, generic advice only addresses the symptoms of burnout, not the root cause. I dive much deeper into this in my burnout masterclass, but it's essential to

The real cure for burnout
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How to build an antifragile mind

Lately, my LinkedIn feed has been littered with posts of layoffs and more people #OpentoWork, especially in the tech space. I've had more conversations than usual with others suffering setbacks in their businesses or getting let go from their roles as they try to figure out what'

How to build an antifragile mind
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Considering a pivot?

Are you on the brink of a pivot in your career or business? Making a career shift is never simple. It requires introspection, risk-taking, and a leap of faith. That said, ask yourself three questions before taking the leap: 1. What are my strengths, and how do they align with

Considering a pivot?
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What does work mean to you?

A reader recently asked, "Is it weird I only view work as an exchange of time for money?" It's easy to assume that he may not be doing work that allows him to use his strengths and feel energized every day. Or that if he understood

What does work mean to you?
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A near-death experience

Have you ever had a near-death experience? Or have you faced a traumatic event? If you have, it probably made you question your values. Many people say they've experienced a shift or change in perspective on how they live their lives as a result. They report a greater

A near-death experience